Mindfulness of an entrepreneur

EPISODE 2:

7th Sept 2016

Most people starting out have a lot on their minds. They are perpetually thinking about their next steps. I want to calm my brain, so i tried mindfulness today.

I breathed in and out very very very sloooooooowly for 26 times.

Then I took a piece of mint, and put it onto my tongue. Focusing on nothing, but the taste of the mint, until it dissolves.

#feelinglikeanunicorn


You’re free to decide your next reads. You may refuse, but here’s some other posts you might like:

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