Day 1: We feel what we think

Day 1. We know how to stand up, when we know where we fall. It’s the event that made us angry or frustrated. Reasonable, isn’t it? Therapy says no. The quality and intensity of our emotions are our thoughts about the situation.

Read more "Day 1: We feel what we think"

I Can Tell Your Mind

If I can have a superpower, I would choose mind reading abilities. A friend majoring in psychology once shared this experiment in which the mere thinking that someone is staring at our back, became truer than when someone really stared. How many times have we been mind-messed – by our own perceived truth? We assumed someone’s […]

Read more "I Can Tell Your Mind"