Day 1. We know how to stand up, when we know where we fall. It’s the event that made us angry or frustrated. Reasonable, isn’t it? Therapy says no. The quality and intensity of our emotions are our thoughts about the situation.Read more "Day 1: We feel what we think"
Day 0. I told my friends that I shall start therapy sessions, but most are skeptical. Therapy sounds uncool, un-fun and unnecessary. We associate it with depressions and addictions. Perhaps, it’s time we all realise. “We are all insane, it’s just to what certain extent.” I’m flawed, so are youRead more "Day 0: We are all insane, it’s just what extent"